Strength (Week 1) Back Squat 1x1 Back Squat: - Heavy Single Conditioning Toyota For Time: 500-400-300-200-100m Row/Run 50-40-30-20-10 Air...

Friday Open 11.2 11.2 15:00 Amrap 9 Deadlifts (155/100) 12 Hand Release Push Ups 15 Box Jumps (24/20) Core Work: 4 Rounds 15 Overhead...

Conditioning Cera Teams of 2 120 Stick Sit Ups 40 Strict Pull Ups 240 Wall Balls (20/14)

The Land Before Time 7:00 Max Distance Row/Run -1:00 rest- 7:00 Max Distance Bike/Air Squats -1:00 rest- 7:00 Max Distance Ski/Bear Crawl...

Conditioning Littlefoot 15-12-9 Dumbbell Thruster (50s/35s) Dumbbell Box Step ups (50s/35s)(24/20) 100ft Bear Crawl (RX+ 50ft Handstand...

Conditioning Ducky 21-15-9 Power Cleans (115/80) Bar Facing Burpees Accessory Flat Bench DB Chest Fly 4 sets: 12 reps *Rest 1:00-1:30...

Open 19.3 For time 200' Dumbbell Overhead Walking Lunge (50/35) 50 Alternating Single Dumbbell Step-up (50/35) (24/20) 50 Strict...

Baguette Teams of 2 5 sets (each/1:1) 50 Double Unders 10 Front Squats (135/95) 5 Power Cleans (135/95) Accessory Lateral Band Walk 4...

Cannoli 50/40 Calorie Row 40 Stick Sit Ups 30 Burpee Box Get Overs (30/24) 40 Stick Sit Ups 50/40 Calorie Row

Conditioning Cream Cheese Danish For Time: 10-9-8-7-6-5-4-3-2-1 Sumo Deadlift High Pull (95/65) 15 Wall Balls (20/14) Accessory Hang...

Conditioning Croissant 20 min AMRAP 300 Run (RX+ 21/16 Calorie Assault Bike) 15 Shoulder Press (75/55) 9 Strict Pull-ups *Large Class...

Strength Snatch 1x1 - 10 minutes to establish a 1RM Snatch Clean & Jerk 1x1 - 10 minutes to establish a 1RM Clean and Jerk Conditioning...

Conditioning Poke Bowls Teams of 2 50-40-30-20-10 Calorie Row or Ski Handstand Push Ups Bench Press (135/95)

Strength Push Jerk 5x3 3 Push Jerk x 5 sets Conditioning Kristoff and Sven 16:00 Amrap 16 Alternating Dumbbell Snatch (50/35) 16 Stick...

Strength Overhead Squat 5x3 3 Overhead Squats x 5 Sets Conditioning Fran 21-15-9 Thrusters (95/65) Pull-ups

Conditioning "Life Alert" AMRAP 4: 21/15 Calorie Row 21 Toes to Bar 21 Front Squats (95/65) Rest 4 Minutes AMRAP 4: 15/12 Calorie Row...

Conditioning “The Final Countdown” 3 Rounds 30 Wall Balls (20/14) 60 Double Unders 30 Toes to Bar 60 Double Unders Accessory Hamstring...

Snatch 5x1 Snatch: Perform 5 singles Clean & Jerk 5x1 Clean and Jerk: Perform 5 singles Conditioning 12 White Grapes AMRAP 10 Minutes...

Strength 3 Position Power Clean (Ground, Below the Knee, Hang) 1x3 1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean....

Strength Snatch Push Press + Overhead Squat 1x2 1 Snatch Push Press + 1 Overhead Squat: Conditioning Times Square Ball Drop...