Clean 10x1 10 sets of 1 Squat Clean “Roads? Where we’re going, we don’t need roads.” 18:00 Amrap 500/450m Row 25 stick sit-ups (RX+...

Snatch 10x1 10 Sets of 1 Squat Snatch Conditioning Marty McFly & Doc 12:00 Amrap 8 Single Arm Dumbbell Snatches (50/35) (Right Arm) 8...

Conditioning Back to the Future 4 rounds: 200m Run 10 Pull-ups 20 Push-ups 30 Air Squats -Rest 4:00- 8 rounds: 100m Run 5 Pull-ups 10...

Strength Push Press + Jerk 5x2 5 working sets: 1 Push Press + 1 Split Jerk Conditioning Anaconda Every 2:00 (8 sets) 10 Toes to Ring (Or...

Strength Clean 3x1 3 sets of 1 Clean Clean Deadlift 3x3 3 sets of 3 Clean Grip Deadlifts Giant River Otter 15 min AMRAP 200m Run (RX+...

Conditioning Sloth 7:00 Amrap 60/48 Calorie Row Max Dumbbell Snatch (70/50) -@10:00- 7:00 Amrap 60/48 Calorie Row Max Strict Handstand...

Strength Power Snatch 3x1 3 sets of 1 Power Snatch Overhead Squat 3x3 3 sets of 3 Overhead Squats Conditioning Jaguar For time: 60 Wall...

The Amazon Rainforest For Time: 800m Run 30 Pull-Ups 60 Push-Ups 90 Air Squats 400m Run 20 Pull-Ups 40 Push-Ups 60 Air Squats 200m Run 10...

Strength Snatch Push Press + Snatch Balance 5x2 10-15 Minutes 5 working sets: 1 Snatch Push Press + 1 Snatch Balance Cookeville For Time:...

Power Clean 3x1 3 Sets x 1 Power Clean Front Squat 3x1 3 Sets x 1 Front Squat Conditioning Dollywood Every 4:00 (4 sets) 25 Wall Balls...

Conditioning Gatlinburg 21-18-15-12-9-6 Single Arm Devils Press (50/35) 42-36-30-24-18-12 Abmat Sit-Ups Skills and Drills Rope Climb Week 1

Strength Snatch 3x1 3 sets x 1 Squat Snatch Snatch Grip Deadlift 3x3 3 Sets x 3 Snatch Grip Deadlifts Conditioning “Diane” 21-15-9 reps...

Conditioning Tennessee 12 min AMRAP 200m Run 10 Strict Pull-Up -Rest 2 Min- 12 min AMRAP 200m Run 20 Push-Up -Rest 2 Min- 12 min AMRAP...

Mahi-Mahi 5 rounds 30 Air Squats (RX+ 12/10 Assault Bike or 10/8 Echo Bike) 15 Toes to Bar -into- 75 Dumbbell Snatch (50/35) Shoulder...

Push Press x Split Jerk 5x3 2 Push Press + 1 Split Jerk x 5 Working Sets Conditioning Kingfish For Time: 250/200m Row 150ft Overhead...

Strength Clean 3x2 3 sets x 2 Cleans Clean Deadlift 3x3 3 sets x 3 Clean Grip Deadlifts Blue Marlin 50-40-30-20-10 Double Unders...

Conditioning Shark Every minute (10:00) 200/175m Row -Rest 1:00- Every minute (10:00) 6 Clean and Jerks (115/80) *Large Class Option Have...

Strength Power Snatch 3x2 3 sets x 2 Power Snatches Overhead Squat 3x3 3 sets x 3 Overhead Squats Conditioning Red Snapper For Time: 300m...

Strength Snatch Push Press + Snatch Balance 5x3 2 Snatch Push Press + 1 Snatch Balance x 5 Working Sets * 10-15 minutes * Conditioning...

Strength Power Clean 3x2 2 Power Cleans x 3 sets Front Squat 3x2 2 Front Squats x 3 sets Carmel Pecan Turtle Cheesecake 12:00 Amrap...