Conditioning Habanero 12 min AMRAP 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Burpee Over Bar Accessory 4 sets for Quality...

Jalapeño 80 Air Squats 20 Handstand Push ups 60 Air Squats 15 Handstand Push ups 40 Air Squats 10 Handstand Push ups 20 Air Squats 5...

Conditioning Banana Pepper 3 rounds 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds 8 Power Snatch (115/80) 24 Wall Balls...

Conditioning Green Eggs and Ham 16:00 AMRAP 100ft Walking Lunge (RX+ 30/24 Calorie Assault Bike OR 24/18 Calorie Echo Bike) 20 Thrusters...

Strength Back Squat 1x1 Back Squat: - Heavy Single Conditioning Kiss Me I’m Irish For Time: 40-30-20-10 Box Jump Overs (20) 20-15-10-5...

Strength Deadlift 1x1 Deadlifts: - Heavy Single Conditioning Emerald Isle 21-15-9 Double Dumbbell Clean and Jerks (50s/35s) 50ft Double...

Strength Power Snatch 10x5 Every Minute (10:00) 5 Power Snatch Conditioning Saint Patrick For time, partition any way: 1600m Run outside...

Strength Bench Press 1x1 Bench Press: - Heavy Single (10-12 minutes) Conditioning Ireland 5 rounds: 200/175m Row 10 Burpee over Rower 15...

Conditioning Ursula Every Minute (20:00) Minute 1 - 50 Double Unders Minute 2 - 3 Squat Snatch (135/95) Minute 3 - 8x25ft Shuttle Run...

Strength Bench Press 5x2 2 Bench Press x 5 sets Conditioning King Triton 18:00 Amrap Teams of 2 (1:1) 14/11 Calorie Row 14 Alternating...

Back Squat 5x2 2 Back Squats x 5 sets Conditioning Ariel + Prince Eric 400m Run (RX+ 30/24 Calorie Assault Bike) 20 Toes to Bar 15...

Strength Deadlift 5x2 2 Deadlifts x 5 sets Conditioning “Under the Sea” 5 sets 10 Dumbbell Box Step Ups (50s/35s)(24/20) 20 Push Ups...

Monday Strength Power Clean + Push Jerk 10x5 Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) - Use lightweight...

Power Snatch 10x5 Every Minute (10:00) 5 Power Snatch Conditioning Shortbread 3 rounds 30 Back Squats (95/65) 50 Abmat Sit Ups

Wednesday Strength Bench Press 5x3 3 Bench Press x 5 sets Conditioning Snickerdoodle 2 sets 27-21-15 (21-16-12 for women) Calorie Ski Erg...

Strength Back Squat 5x3 3 Back Squat x 5 sets Oatmeal Raisin 5 Rounds 1 Minute: Max Calorie Bike, Row or Ski 1 Minute: Max Box Jumps...

Strength Deadlift 5x3 3 Deadlifts x 5 sets Conditioning Chocolate Chip Cookie 5 sets 50 Double Unders 10 Clean and Jerks (95/65) 10 Bar...

Strength Deadlift 5x5 5 Deadlifts x 5 sets Conditioning “Not my gumdrop buttons” 3 Rounds 100ft Front Rack Walking Lunge (50’s/35’s) or...

Strength Power Clean + Push Jerk 10x5 Every Minute (10:00) 5 Power Clean and Push Jerks Conditioning Lord Farquaad Every Minute (14:00)...

Strength Bench Press 5x5 5 Bench Press x 5 sets Conditioning Princess Fiona 12:00 Amrap 3-6-9-12-15-18. . . Double Dumbbell Cleans...