Strength Back Squat 5x5 5 Back Squat x 5 sets Conditioning Shrek 1000/800m Row 50 Push ups 200 Double Unders 50 Push ups 1000/800m Row

Open WOD 23.1

Strength Back Squat 10x3 3 Back Squat x 10 sets Conditioning Boiled Peanuts Tabata (20 on/10 rest) 8 sets Max Calorie Row -1:00 rest- 8...

Deadlift 10x3 3 Deadlift x 10 sets Conditioning Nachos 5 sets 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12 Toes to Bar Max...

Strength Power Snatch 10x5 Every Minute (10:00) 5 Power Snatch Conditioning Funnel Cake 5 sets: 8x25’ Shuttle Sprints 8 Burpee Box Jump...

Strength Bench Press 10x3 3 Bench Press x 10 sets Conditioning Hot dog and Fries 5 rounds 12 Kettlebell Swings (53/35) 12 Kettlebell...

Conditioning Open 18.2 12:00 Amrap 1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50s/35s) Bar Facing Burpees - into - 1RM Clean (Power or...

Bench Press 5x5 5 Bench Press x 5 sets Conditioning Shawn Hunter Teams of 2 8 sets: (each/1:1) 20/16 Calorie Assault Bike, 16/14 Calorie...

Strength Back Squat 5x5 5 Back Squat x 5 sets Conditioning Mr. Feeny 16 min AMRAP 14 Alternating Hang Dumbbell Clean and Jerk (50/35) 12...

Strength Deadlift 5x5 5 Deadlifts x 5 sets Conditioning Cory & Topanga 18:00 Amrap Teams of 2 500/450m Row 50 Double Unders *Rower is...

Power Clean + Push Jerk 10x5 Every Minute (10:00) 5 Power Clean and Push Jerks Conditioning Boy Meets World For Time: 75 Air Squats 25...

Conditioning Open 14.4 14:00 Amrap 60 Calorie Row 50 Toes-to-bars 40 Wall Balls (20/14) (10’/9') 30 Power Cleans (135/95) 20 Muscle Ups

Strength Power Snatch 10x5 Every Minute (10:00) 5 Power Snatch Conditioning “Look What You Made Me Do” 4 sets: 1:00 Max Push Press...

Strength Bench Press 5x5 5 Bench Press x 5 sets Conditioning “Shake It Off” 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including...

Back Squat 5x5 5 Back Squat x 5 sets Conditioning “I Knew You Were Trouble” For Time: 100 Air Squats (RX+ 50/40 Calorie Assualt Bike) 50...

Strength Deadlift 5x5 5 Deadlifts x 5 sets Conditioning Taylor Swift 2 Sets: 12 Devils Press (50s/35s) 50 Double Unders 8 Devils Press...

Conditioning Open Workout 12.4 and 13.3 12:00 Amrap 150 Wall Balls (20/14) 90 Double Unders 30 Muscle Ups (or Burpee Pull-ups) Skills...

Strength Deadlift 1x1 Deadlifts: - Heavy Single Mazda Teams of 2 6 sets (each/1:1) 100ft Dumbbell Farmer Carry (50’s/35’s) (RX+ Sandbag...

Strength Bench Press 1x1 Bench Press: - Heavy Single Conditioning General Motors 300 Squats (RX+ 100/80 Calorie Assault Bike) *Every...

Strength Power Clean + Push Jerk 10x5 Every Minute (10:00) 5 Power Clean and Push Jerks Conditioning Honda 3 rounds 20 Handstand Push...