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Writer's pictureMary Bozarth

Friday 1/20

Friday

Open 11.2

11.2 15:00 Amrap 9 Deadlifts (155/100) 12 Hand Release Push Ups 15 Box Jumps (24/20)

Core Work:

4 Rounds 15 Overhead Plate Situps 7 Alligator Rolls (each side) 30 sec Face-Up Chinese Plank 30 Flutter Kicks (each side) 30yd Offset Overhead Farmer Carry (left overhead/right farmer hold) 30yd Offset Overhead Farmer Carry (right overhead/left farmer hold) *Rest 2:00 b/t sets

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