Friday 1/6

Strength

Snatch 1x1

- 10 minutes to establish a 1RM Snatch

Clean & Jerk 1x1

- 10 minutes to establish a 1RM Clean and Jerk

Conditioning

Walking on Water

11.1/14.1 10:00 Amrap 30 Double Unders 15 Power Snatch (75/55)

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