Untamed Fitness North
Strength
Deadlift 5x5
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
“ENCORE”
For Time: 21-15-9: Overhead Squats (95/65) (RX+ 135/95) Pull ups (RX+ Chest to Bar Pull-ups) Directly Into... 45 Bar-Facing Burpees *Score = Time it takes to complete the workout
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
コメント