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Writer's pictureMary Bozarth
Mar 16, 20231 min read

Friday 3/17

Conditioning

Green Eggs and Ham

16:00 AMRAP 100ft Walking Lunge (RX+ 30/24 Calorie Assault Bike OR 24/18 Calorie Echo Bike) 20 Thrusters (45/35) 10 Strict Pull-Ups


Skills and Drills

Week 1: Ring Muscle-up Progression


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