Untamed Fitness North
Strength
Back Squat 5x5
5 Back Squat x 5 sets @70% of Heavy Single (Week 1) * Complete a set on the 2 minutes *
Conditioning
“VOICEMAIL”
On the Minute x 10: 6 Pull-ups (RX+ Chest to Bar Pull-ups) 6 Box Jump Overs (24"/20") Max Dumbbell Snatches (50/35) *Score = Sum Total Reps of Dumbbell Snatches
Accessory
1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper back
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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