Monday 1/9

Conditioning

Croissant

20 min AMRAP 300 Run (RX+ 21/16 Calorie Assault Bike) 15 Shoulder Press (75/55) 9 Strict Pull-ups

*Large Class Option Teams of 2 25 min AMRAP (1:1, You Go, I Go) 200m Run (RX+ 15/12 Calorie Assault Bike) 10 Shoulder Press (75/55) 5 Strict Pull-ups

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