Untamed Fitness North
Strength
Stamina Squats Week 4-
Alternating every minute on the minute for 12 minutes Odd minutes = 3 front squats Even minutes = 6 back squats *both lifts done at 69% of 3 rep back squat
Conditioning
The Flintstones
12:00 Amrap 20 Power Clean and Jerks (95/65) 15 Power Snatches (95/65) 10 Thrusters (95/65)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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