Monday 3/6

Monday

Strength

Power Clean + Push Jerk 10x5

Every Minute (10:00) 5 Power Clean and Push Jerks (+15lbs total from Wk1) - Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Conditioning

The Little Mermaid

Run 400m -into- 5 Rounds 5 Strict Pull Ups 5 Strict HSPU 15 Abmat Situps -into- Run 400m

Recent Posts

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