Untamed Fitness North
Strength
2 Position Clean (Floor + Hang) 5x2
1) 2 position (1 Floor + 1 Hang) Cleans: * Rest 60-90 seconds between sets * Conditioning
Brandy
Teams of 2 (1:1) 50/40-40/32-30/24-20/15-10/8 Calorie Row
Or
Teams of 2 (1:1 Work:Rest) Run 600-500-400-300-200 Meters
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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