Untamed Fitness North
Conditioning
“OPEN TEST”
AMRAP 20: 50 Wall Balls (20/14) 50 Double Unders 40 Box Jumps (24"/20") 40 Toes to Bar 30 Pull-Ups (RX+ Chest to Bar Pull-ups) 30 Burpees 20 Power Cleans (95/65) (RX+ 145/100) 20 Jerks (95/65) (RX+ 145/100) 10 Power Snatches (95/65) (RX+ 145/100) 10 Burpee Pull-ups (RX+ Ring Muscle-ups) *Score = Rounds + Reps
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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