Thursday 3/9

Strength

Bench Press 5x2

2 Bench Press x 5 sets

Conditioning

King Triton

18:00 Amrap Teams of 2 (1:1) 14/11 Calorie Row 14 Alternating Jumping Split Lunges (7 each leg)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

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