Untamed Fitness North
Equipment Workout Every 5:00 for 3-6 Rounds:
10 Alternating Single DB / KB Snatch
400m Run (or roughly 2:00)
100m Single DB / KB Farmer Carry
No Equipment Workout Every 5:00 For 3-6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run (or roughly 2:00) Members can join these workouts live at 10am & 5:30pm Links will be posted in the member FB group
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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