Thursday 4/20

Strength

Power Clean 3x2

2 Power Cleans x 3 sets

Front Squat 3x2

2 Front Squats x 3 sets

Carmel Pecan Turtle Cheesecake

12:00 Amrap

12x25ft Shuttle Run (RX+ 15/12 Calorie Assault Bike or Echo Bike 12/10 Calories)

12 Toes to Bar

9 Dumbbell Thrusters (50s/35s)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post