Thursday 5/11

Strength

Clean 3x1

3 sets of 1 Clean

Clean Deadlift 3x3

3 sets of 3 Clean Grip Deadlifts

Giant River Otter

15 min AMRAP 200m Run (RX+ 15/12 Calorie Assault Bike or Echo bike12/10 calories) 10 Thrusters (75/55) 200m Run (RX+ 15/12 Calorie Assault Bike or Echo bike12/10 calories) 8 Thrusters (95/65) 200m Run (RX+ 15/12 Calorie Assault Bike or Echo bike12/10 calories) 6 Thrusters (115/75) 200m Run (RX+ 15/12 Calorie Assault Bike or Echo bike12/10 calories) 4 Thrusters (135/95) 200m Run (RX+ 15/12 Calorie Assault Bike or Echo bike12/10 calories) Max Squat Clean Thrusters (155/105) in the remaining time