Untamed Fitness North
Strength
Deadlift 6x3
3 Deadlifts x 6 sets @80% of 1RM * Complete a set every 90 seconds *
Conditioning
No time for losers
Teams of 2 50 Power Snatch (95/65) 20 Synchro Bar-facing Burpees 30 Power Snatch (135/95) 20 Synchro Bar-facing Burpees 10 Power Snatch (165/115) 20 Synchro Bar-facing Burpees
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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