Thursday 9/21

Strength

Shoulder Press 1x10

Shoulder Press

- Heavy 10 rep

Conditioning

Asian Zing

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)

(KG conv: 9/6)

*Repeat from October 3, 2022

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