Tuesday 11/2

Strength

Bench Press

4-4-3-3-2-2: Bench Press [18 Minutes] *Score = Sum Total Load

Conditioning

"JUST THE TWO OF US"

AMRAP 10: 9 Thrusters (75/55) 35 Double Unders *Score = Rounds + Reps

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post