Tuesday 2/28

Strength

Back Squat 5x3

3 Back Squat x 5 sets

Oatmeal Raisin

5 Rounds

1 Minute: Max Calorie Bike, Row or Ski

1 Minute: Max Box Jumps (24”/20”)

1 Minute: Kettlebell Swings (53/35)

-Rest 1:00 between rounds-

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