Untamed Fitness North
Clean & Jerk Complex
On the 2:00 x 5 Sets:
3-Position Power Clean
3 Push Jerks
Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4-5: 60-65%
Conditioning
Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 6 Toes to Bar
9 Clean and Jerks (135/95), 9 Toes to Bar
...Add (3) Reps to Each Movement Until Time Cap
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