Conditioning
Shark
Every minute (10:00) 200/175m Row -Rest 1:00- Every minute (10:00) 6 Clean and Jerks (115/80)
*Large Class Option Have athletes partner up and have partner 1 begin on row while partner 2 starts on clean and jerks.
Mini-Pump – Core
4 rounds: 15 Stick Sit-ups or GHD Sit-ups 10 Barbell Rollouts :45 sec Face up Chinese Plank 30yd Single DB Overhead Carry (Left– as heavy as possible) 30yd Single DB Overhead Carry (Right – as heavy as possible) *Rest 3 minutes b/t rounds
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