Tuesday 5/9

Strength

Power Snatch 3x1

3 sets of 1 Power Snatch

Overhead Squat 3x3

3 sets of 3 Overhead Squats

Conditioning

Jaguar

For time: 60 Wall Balls (20/14) 30 Power Cleans (135/95) 60 Wall Balls (20/14)

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

Post: Blog2_Post