Untamed Fitness North
Conditioning
"4EVER"
AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar
Rest 4 Minutes
AMRAP 4: 15/12 Calorie Row
15 Burpees 15 Pull-ups
Midline Conditioning
Not for Time: 30 V-Ups 40 AbMat Sit-Ups 50 Hollow Rocks 40 AbMat Sit-Ups 30 V-Ups
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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