Untamed Fitness North
Strength (Wk 5)
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
5 sets: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Overhead Squat 3x2
3 sets of 2 Overhead Squats
Conditioning
Affiliate Version of "Ski-Bag"
30/24 Calorie Row or Ski
30 Back Squats (155/105)
20/16 Calorie Row or Ski
20 Back Squats (155/105)
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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