Strength
Back Squat 1x8
Back Squat:
- Establish an 8 RM for the day.
Conditioning
Rummy
4 sets (1 set every 5:00)
Even Sets: (0:00, 10:00)
15/12 Calorie Row
15 Burpee Broad Jumps (4/3ft)
15/12 Calorie Row
Odd Sets: (5:00, 15:00)
30 Air Squats (RX+ 15/12 Calorie Air Bike)
15 Burpee Broad Jumps (4/3ft)
30 Air Squats (RX+ 15/12 Calorie Air Bike)
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