Wednesday 2/22

Strength

Power Clean + Push Jerk 10x5

Every Minute (10:00)

5 Power Clean and Push Jerks

Conditioning

Lord Farquaad

Every Minute (14:00) Even Minute: 15/12 Calorie Assault Bike, 12/10 Cal Echo Bike, 20/16 Cal Row or Ski Odd Minute: 15 Wall Balls (20/14)

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