Untamed Fitness North
"gooDTime" (Team Version)
Teams of 3 For Time (30 Minute Cap): 5 Rounds of "DT" (155/105)* 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105) 100/70 Calorie Bike or Row 5 Rounds of "DT" (155/105)
\
*1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
Comentarios