Untamed Fitness North
Bench Press 1x1
Bench Press: - Build to a heavy single for the day * Rest 60-90 seconds between sets *
HOPE
3 Rounds for Max Reps of: 1 Minute: Burpees 1 Minute: Power snatches (75/55) 1 Minute: Box jumps (24”/20”) 1 Minute: Push Press (75/55) 1 Minute: Max Cal Row -Rest 1 Minute-
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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