Untamed Fitness North
Strength
Alternating On the Minute x 10 (5 Rounds):
Minute 1- 3 Shoulder Press
Minute 2- 5 Push Press
Increase weight each round
Conditioning Tabata
:20 Seconds on :10 seconds off -8 Rounds of each movement
Plank Hold Push Ups Hang Power Snatches 75/55#
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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