Wednesday 6/14

Conditioning

Doc

5 sets (1 Set every 4 minutes) 15/12 Calorie Row 12 Burpee Over Rower 9 Double Dumbbell Ground to Overhead (50s/35s)

Accessory

Supermans

4 sets of 20 reps

Bottom-Up Single Arm Standing KB Press

4 sets: 10 reps (each side)

Recent Posts

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Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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