Untamed Fitness North
Conditioning
Mario Bros
300ft Front Rack Carry (50s/35s) or Sandbag Bear Hug Carry (150/100)* (Scaled- Farmer Carry (50/35)) -into- 5 Rounds 10 Chest To Bar Pull-Ups 10 Box Jumps Overs (24/20) -into- 300ft Front Rack Carry (50s/35s) or Sandbag Bear Hug Carry (150/100)* (Scaled- Farmer Carry (50/35))
Skills and Drills
Toes to Bar: Week 3, Day 1
Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...
Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...
Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...
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