Wednesday 9/9

Strength

3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman)

Conditioning

For Time:

21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4

Recent Posts

Strength Shoulder Press 1x8 Shoulder Press: - Establish an 8 RM for the day Conditioning Uno 9:00 AMRAP Round 1: 3 Power Cleans (155/105)...

Conditioning Yu-Gi-Oh 2 rounds 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24/20) 30 Kettlebell Swings (53/35) 30 Box Jumps (24/20)...

Strength Back Squat 1x8 Back Squat: - Establish an 8 RM for the day. Conditioning Rummy 4 sets (1 set every 5:00) Even Sets: (0:00,...

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